Thank you for finding my website and taking the time to read this.
I decided to start this blog to share some of my professional and personal reflections and experiences, which may be helpful to clients and to the wider community. Over the past years, I have supported people from many different cultures and backgrounds, and I feel it is now time to build this space as a way of offering additional resources.
The blog is organised by tags and categories, so you can easily explore topics of interest and find related posts.
As a psychologist, I remain mindful of my professional responsibilities and the importance of ethical boundaries. My main work continues to be direct psychological support, including formal diagnoses and letters for surgery referrals, alongside mental health care. This blog is intended only as a space for general information and reflection.
If you ever have questions, you are welcome to contact me at contact@fedoralaroza.com. Please note that email exchanges do not replace psychological sessions or clinical support.
I believe we can continue empowering ourselves, expanding our awareness, and finding sustainable and safe ways to live with greater wellbeing.
See you soon,
Fedora